There are two types of Metamucil, one is with real sugar, and one is sugar free. I received the one that had the real sugar. Having said that, and just so you know, I can only speak on that one, and it does have 16 grams of sugar (per 2 rounded Tbsp). Obviously, only one Tbsp has 8 grams of sugar. Again, I am not sure of the sugar free one, since that was not the one I was given to try and write about.
I learned that there are many benefits for using Metamucil. It is not for when you are having certain fiber related issues, like I thought.
Metamucil is like no other fiber product! It actually contains 100% natural psyllium husk which is a fiber that will work with your body to also promote regularity. And it will not only keep you regular, by gently removing the waste that weighs you down, but it will help you feel less hungry (which I know we all love! :) ) between meals, and as part of a healthy diet, it will also lend a hand in you maintaining a healthy blood sugar level! As well as being a aid in lowering cholesterol and promoting in heart health. So you just can't go wrong with this product!
I started out using Metamucil once a day, as directed. All I did was place 1 Tbsp (again, to start) in 8 oz of water. You can use other cold beverage, but I just did water, but I think it would be great in OJ, since it has such a great orange flavor. Make sure you stir it in very well, or shake well. I put it into my own filtered bottled water that I keep on hand 24/7. If you do not stir, or shake well, it can be gritty, and no one wants that! Just make sure it is totally dissolved.
Once more, I just started out with a Tbst, in my water, every morning, just to make sure my system was ok with it, since it was something new. After 2 days, and my system was adjusting to it well, I did go up to 2 Tbsp. You go by how you feel.
I did feel great doing a drink every morning, and twice a day was just fine as well. Again, you can do this up to three times a day. I do feel lighter and much better, And when we have family events, like a holiday, birthday, or our anniversary (which was during my test time) I did fix that extra dose, when I needed it. It will be something great to have on hand for all the holidays that are not too far in the future!
One other great reason to use Metamucil, it is the #1 doctor recommended. I don't know about you, but that speaks volumes to me!
